Kent Mindfulness

featured on BBC Radio Kent's Breakfast show.

About Mindfulness

Mindfulness is knowing what is happening while it is happening. It is not only a state of mind it is a state of being.

Mindfulness in the West has developed out of both stress reduction programmes and psychological developments in helping people with recurrent depression.

More About Mindfulness

Mindfulness-based Cognitive Therapy has been developed with the aim of reducing relapse and recurrence for those who are vulnerable to episodes of depression. You can read more by clicking here.

The Centre for Mindfulness Research and Practice at Bangor University has also published some useful information about Mindfulness and how it can help. If you click here you can take a look.

National Institute for Clinical Excellence (NICE)

In October 2009 NICE published Clinical Guideline 90 for the treatment and management of depression in adults.

Click here to see Guideline 90.

BBC Radio Kent Interview

Mindfulness is a simple open non-religious approach that trains the mind to be more focussed  and clear allowing  one to cope better with the stresses of everyday life.